How to Start Meditating in 5 Minutes a Day
By Admin
1 min read
A simple beginner guide to building a calm daily meditation habit without overwhelm.
Meditation does not require an hour of silence or a Himalayan retreat. Five focused minutes each day is enough to begin.
Sit comfortably, close your eyes, and notice your breath. When your mind wanders — and it will — gently return to the breath. That return is the practice.
Consistency beats intensity. Start small, stay kind to yourself, and let the habit grow.